It’s also freezable: divide among airtight containers (leaving 1 inch space at the top), and freeze up to 2 months. Add around 500ml of water to the pan, along with the mint and bring to a rapid boil. Learn how your comment data is processed. At the end of the week, when the cupboards are pretty bare, I can usually count on finding some stray veggies to whip together a pot of soup. A bowl of brilliant green goodness to warm your soul! 2. FROZEN PEA MINT SOUP Prep time 15 minutes Servings 6. Bring to the boil, then reduce the heat and simmer for 5 mins. You will need some frozen peas for the bright green color, even when fresh peas are in season. Refrigerating – Transfer leftover soup to … Pea and Mint Soup. Pea and mint soup has been around for a very long time. Bring to the boil, then reduce the heat and simmer for about 10 mins, stirring occasionally. This post will be dedicated to a recipe of a vegan green pea and mint soup with coconut milk, which can be served hot or chilled, and some variations. After a day in the hot sun on holiday there's something wonderfully refreshing about a chilled soup - especially when it's such a glorious colour. Serve it warm or chilled. Alternatively blend into fine bits with a food processor. Your email address will not be published. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. chopped fresh mint, black pepper, green onions, frozen sweet peas and 4 more Pea Soup with Basil, Crabmeat, and a Balsamic Drizzle Nomageddon water, balsamic vinegar, crabmeat, extra virgin olive oil, frozen sweet peas and 5 more Now, I have finally tried the Fresh 1-2 tbsp mint jelly. This Green Pea and Mint Soup is a little “spring harvest” in a bowl. Dietary Information. See more ideas about Pea and mint soup, Cooking, Vegan recipes. Green Pea and Mint Soup. Is vegan pea and mint soup healthy? This website uses cookies to improve your experience while you navigate through the website. Your choice! Reheat either from frozen or defrost in the fridge overnight. Add the stock, chopped mint and frozen peas. How to store vegan pea and mint soup. 3. All opinions are honest and my own. It's light and bright flavor makes it an ideal spring or summer soup recipe. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add the onion and garlic and fry for 3–4 minutes, until softened. Pea and mint soup. September 21, 2018 by Mandy Mazliah 2 Comments. This is a great recipe for squeezing lots of different vegetables into one meal - it contains onion, peas, lettuce and potato. Pea and Mint Soup Frozen peas are used in this pea and mint soup. salt and freshly ground black pepper. Ingredients. I love adding the soft boiled eggs on top and a big drizzle of extra virgin olive oil. You might also like these wholemeal carrot soda bread rolls. Heat the oil over medium heat in a pot. FROZEN PEA MINT SOUP Prep time 15 minutes Servings 6. This frozen pea soup tastes great either way. Of course if you wish, feel free to use fresh peas. Quick, easy and cheap to make as it’s made from frozen peas. 850ml (1½ pints) hot chicken or vegetable stock. Add 140ml/4½fl oz of the crème fraîche to the pea and mint purée and pulse in the blender for a few seconds, until combined. Pea soup with mint leftover. Heat the oil in a large pan and add the chopped onion. This rich and creamy soup contains just seven ingredients – frozen peas, potato, spring onions, garlic, mint, olive oil and vegetable stock. of the reference intake I'd argue that this soup actually tastes better a day or two after cooking, so all the more reason to make a big batch. This soup is fabulous, even with frozen peas. A low calorie soup that is velvety smooth and delicately flavored. You can make a big batch of this frozen pea soup, it keeps well in the fridge for up to 3 days. This site uses Akismet to reduce spam. I have used a vegetable stock to keep on a vegetarian style soup. Leave the soup to cool slightly, then transfer to a food processor or blender and blend until smooth. Return the blended soup to the pan to heat through. If you don't have yogurt, try using cream instead, Please enter a valid UK or Ireland mobile phone number, 5 mins to prepare and 20 mins to cook, 10 mins to cool. Let it … Add the peas, chicken broth, and mint. ... 1kg frozen peas ; Plenty of fresh mint (at least 10 leaves), finely chopped ... add the mint just before you liquidise the soup. Add in the frozen peas, turn to a low heat and leave to cook for no more than 5 minutes. Melt butter in a large saucepan or Dutch oven over low heat. “This rich elegant soup is a perfect beginning for an important dinner.” Place everything in the soup maker and set to smooth. Pea and Mint Soup – Deliciously creamy, beautifully vibrant and delicately sweet. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Add the peas and stock, bring to the boil, reduce the heat and simmer for 3 minutes. 250g frozen peas; Small bunch of fresh mint, chopped; 200ml whole milk; Salt and freshly ground black pepper; To make the Pea and Mint Soup. Can be served chilled or warm. Ingredients 4 cups vegetable stock 3/4 – 1 cup mint leaves 5 cups English peas Salt and pepper to taste. Reduce heat and simmer for 8-10 minutes, until the peas are tender. Notify me of followup comments via e-mail. It's amazingly quick and easy to make. 1kg (2lb 4oz) frozen petit pois. Add vegetable stock. It’s also freezable: divide among airtight containers (leaving 1 inch space at the top), and freeze up to 2 months. Fibre 7.4g. To contact us please call: 0800 328 0800. Carbohydrate 26.4g Plain yogurt replaces heavy cream for a lighter fare and gives the soup a slight tangy flavor and a rich creaminess. Peasy Easy Sweet Pea and Mint Soup details and notes: Make this soup year round using frozen peas. Want to read more about how much veg kids should be eating? See more ideas about Pea and mint soup, Cooking, Vegan recipes. Although fresh peas straight from the pod and fresh mint leaves from your garden are ideal, this soup can also be made with frozen peas and dried mint. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. I couldn't recommend it more. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But opting out of some of these cookies may affect your browsing experience. Pea and mint soup is delightfully simple and can be made quickly and simply with ingredients you probably have in your kitchen most of the time. Pea and Mint Soup Frozen peas are used in this pea and mint soup. These cookies will be stored in your browser only with your consent. You can serve this warm as well - this is how I served it up to my kids as I thought that cold soup might be too much of a big step for them! Bring to the boil. Ingredients. Once cooled blend and add salt and pepper, more water if needed and lemon juice to taste. Remove from the … https://www.epicurious.com/recipes/food/views/minty-pea-soup-51154900 The peas go well with the fresh minting cooked in at the start. Once piping hot, add toppings or garnishes and serve. It makes you linger around the dinner table a tad more. On a chilly and very windy day in England it's nicer to have it warm. I've written a full review of the weekend over on my other blog, Cook Veggielicious, so do head over to check it out if you're interested in going on a Pilates retreat or hiring a lovely French house with a private swimming pool for a holiday. Looking for more quick soup … Return to. Just as mint leaves a lovely lingering after taste of good dinner, so does this soup. Thank you to Susie from Domaine du Pignoulet for allowing me to share your chilled pea and mint soup recipe. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions. Add the 4 chopped green onions, and cook until softened, but not brown. https://recipes.sainsburys.co.uk/recipes/soups/pea-and-mint-soup 2. Reserving a few mint leaves for the garnish, add the rest to the pan along with the frozen peas. Bring to the boil, turn the heat down and simmer for … This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. Required fields are marked *. A quick, simple and classic British dish is what you’ve got here! homemade or from a stock cube (check it's gluten free if needed). I knew immediately that I wanted to make this again. Add the stock and peas to the vegetables (if you are using frozen peas there is no need to defrost them). I love pea soup but I have to say I would be like your kids and always choose to eat it warm Nice and easy recipe: thanks for sharing lovely Mandy xxx. Melt butter in a large saucepan or Dutch oven over low heat. 900g fresh or frozen garden peas (about 2lbs) 400ml full-fat coconut milk (from a can) 2 teaspoons dried mint (or a large handful of fresh garden mint) 1 teaspoon of sea salt; 500ml spring (or filtered) water Add the mint leaves and bring the liquid back to the boil. I love that this vegan pea soup can be made with frozen peas, although by all means use fresh if you have them. Once cooked, blend the soup in a food processor, blender, or … Your choice! Reserving a few mint leaves for the garnish, add the rest to the pan along with the frozen peas. Jump to Recipe Print Recipe. Add the onion and garlic and saute with a pinch of salt and pepper until soft. You should receive a text message shortly. Ingredients 4 cups vegetable stock 3/4 – 1 cup mint leaves 5 cups English peas Salt and pepper to taste. Pea and Mint Soup. Packed for Iceland Foods Ltd, CH5 2NW, UK & Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15. Refrigerate as soon as cool enough for at least two hours and then serve with an ice cube and mint leaf to garnish. It'll also thicken slightly when kept in the … Just allow the peas to cook through. A delicious and healthy recipe for pea and mint soup that can be made with fresh or frozen peas. After you puree the soup, chill quickly, over ice. I was served this soup last week when I was lucky enough to be invited along to a bloggers Pilates retreat at Domaine du Pignoulet* - a stunning holiday house in the south of France. 1-2 tbsp mint jelly. … Andrew Rudd. https://www.thespruceeats.com/green-pea-and-ham-soup-recipe-435248 Pea and mint soup. Pea and mint soup is delightfully simple and can be made quickly and simply with ingredients you probably have in your kitchen most of the time. You can make a big batch of this frozen pea soup, it keeps well in the fridge for up to 3 days. Allow to soften but not brown. Suitable for vegans and vegetarians. With only 6 ingredients (plus salt & pepper) you … 1 Heat the oil in a large saucepan, add the onion and gently cook for 3 minutes until softened. Before you comment please read our community guidelines. This Pea, Mint & Celery soup is a big favourite of mine year round. It's light and bright flavor makes it an ideal spring or summer soup recipe. salt and freshly ground black pepper. Looking for more quick soup recipes? If serving chilled transfer the soup to a cool bowl over a bowl of ice cubes or the coldest water to cool through as quickly as possible - this way the peas don’t lose their vibrant colour. I have used a vegetable stock to keep on a vegetarian style soup. Although fresh peas straight from the pod and fresh mint leaves from your garden are ideal, this soup can also be made with frozen peas and dried mint. Put the onion and potato in a large saucepan, along with the stock cubes, dissolved in 1.1 litres of boiling water. It is mandatory to procure user consent prior to running these cookies on your website. The dish is low in calories and fat, with the peas providing an excellent source of plant-based protein and fibre. This website uses cookies to improve your experience. This is a deliciously creamy gluten free and vegan frozen pea soup recipe! This soup is quick to prepare and can be made with fresh or frozen peas. Stir and bring to the boil. Pea and mint soup. To serve, pour equal amounts of the soup into four warmed bowls. Add the stock and the potato and simmer until the potato is soft. We'll assume you're ok with this, but you can opt-out if you wish. Increase the heat and bring to a boil, then reduce to low. 750ml boiling water 1 reduced-salt vegetable stock cube 2 x 15ml spoons fresh mint OR 1 x 5ml spoon dried mint 500g fresh shelled OR frozen peas Ground black pepper (optional) Want to read more about how much veg kids should be eating, Spinach, borlotti bean and vegetable soup. Instructions 1. 1kg (2lb 4oz) frozen petit pois. Bring to the boil, then reduce the heat and simmer for 5 mins. Thaw the peas by placing them in a sink filled with hot water. so the soup will retain a very bright green color I increased the parsley and mint to 1/3 - 1 /2 cup each. Andrew Rudd. 3. Reduce the heat, put the lid on and simmer for about 10 minutes. Note: If using a pan, just simmer for … Add the lettuce, peas and fresh mint and bring back to the boil. “This rich elegant soup is a perfect … I love the taste of the mint but if your kids aren't keen you can leave it out - you'll still have the glorious green colour and all the goodness of the veggies inside. Add the 4 chopped green onions, and cook until softened, but not brown. Heat the olive oil over low heat in a small pot and add the mint, shallot and garlic mix. Spanish Onion x 1; Garlic Cloves x 2; Mint Leaves x Small Hand Full; Frozen peas (petit Pois) x 500g; Vegetable Stock x 500 ml Pea and mint soup. This pea and mint soup is exactly … In the fridge for up to 3 days i prefer to use frozen peas are season! 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